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chpeverill-conti's picture
on March 20, 2014 - 6:27am

I've been doing GREAT for the past couple weeks, and been taking advantage of that by being ectra creative. But I've been sleeping a ton more so my psychiatrist and my therapist both said that that probably means I'm gonna hit a low soon, and should prepare. I made 3 safety plans that should help me get through. I also want to make a safety box of things that help me get through. I already have knitting, lotion and bubble bath. Any suggestions?
- Z