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discharged from day program

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discharged from my day hospital. i need something more intense. and i hate group therapy. i can;t go back to school for the rest of the week since my in school clinician is out this week. but of corse i'm not allowed to be home alone, so i'm in my dad's office till later. i'm just so frustrated and emotionally unstable and tiered i keep crying and i hate it i just want to sleeo and feel ok.