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Scared of my head:/

So i have this problem where I turn every little thing into a huge deal in my head, I freak my self out until im so anxious that i think im going to throw up or pass out. Tomorrow for example is track and field and im sooo nervous even though It's really not a big deal at all! I try to look like i don't care about at all and that it's like all below me or something but it's really not://