Therapy.......

Sofiehatesyou's picture

Therapy.......

Soo......

My parents are forcing me to go to a therapist on Friday because of my depression/panic attacks/anxiety. I'm really terrified about it since I hate it sooooo much, and I'm also really annoyed since it doesn't help me at all. And me, the therapist and my parents are all gonna talk together...... It just feels like I'm going to get a panic attack, not be able to speak, feel really awkward, start to cry and run out of the room....... Tbh everything was completely fine before they told me that I had to go see a therapist, and since everything's fine I just don't see the point in going...... But they won't listen to me :c

Does anyone have any ideas for how I should convince my parents not to go or how to make things easier? c:

xoxo