I really hate panic attacks guys. (excuse bad grammar and whatnot)

skellington01's picture

I really hate panic attacks guys. (excuse bad grammar and whatnot)

Okay so to keep things short and simple I'm kind of an anxious person and some of the time, the littlest things can throw me into an anxiety/panic attack, although it's kind of rare. Normally they only last a few seconds and then I'm fine and go about my day, but for some reason just a few minutes ago I got hit really hard by a really bad one and I have no idea why-I was just sitting in front of my computer and listening to the Newsies soundtrack (don't judge! :) )and it was probably the longest one I've ever had and it's still going, although it's starting to ebb a little bit and now I'm starting to get a little freaked out on top of that because I have to go to work in 15 minutes and I don't know if it'll be gone by then because it ebbs but then it kicks back in in like 20 seconds and I really don't trust myself to drive while panicking.
I WOULD tell my parents, like I usually do, but they've taken to just telling me to calm down (which doesn't work. at all.) and then they don't really do much.

I really, really hate panic attacks. I could understand if there was a trigger, but this time there wasn't one.