Scared for my health

PonchoClown's picture

Scared for my health

I want to become a lot more healthier, but I struggle to do so. I start dieting and stuff and then I'll soon break myself out of dieting and go back to my old eating habits. Sleep is the other thing. My body is so used to staying up late and sleeping in that I can't seem to kick the habit. What scares me the most though is having a heart attack. Tomorrow I am going to go to the doctor just to see what my heart condition is like. At the moment I can't sleep because I am scared of dying in my sleep. I know I sound mental at the moment, but it is true - I am paranoid. I want and I need to become a lot more healthier. Help me MCRmy!