If You Don't Have a Weight Scale...

lonestarchik89's picture

If You Don't Have a Weight Scale...

Hey,

I found a rough solution to the problem "I don't have a weigh scale and want to know how much I've lost!" Take a belt you have and think of how many loops you used before and after you lost weight. Then, without pulling your belt through the loops on your pants, wrap the belt around your waist to the loop you used before weight loss. Then, pull the loose part of the belt away from one side of your waist.

That is how much weight you've lost. It won't give you how much belly fat you've lost or the # of lbs, but it is a rough estimate of how much you trimmed off your waist. That and it will keep up your morale. Then depending on what you want, you can buy a scale or wait till your next Dr appt to know how many lbs you've lost.

I used the fifth loop on my belt before I started and now I use the eighth or ninth. I did just what I explained and I've dropped about two inches from my waist. I'd say the next Dr appt I go to I'll have lost 18-20 lbs. Now it's time to work on the belly fat a bit more...
-AJ