1. Talk to someone.
2. Do something that makes you happy.
3. Listen to My Chemical Romance, or another favorite band of yours.
4. Reminisce on all the good times in your life. Even if you have had a shitty life you know there has been times, even if short, that have been not too bad.
5. Have yourself a good cry and let it all out.
6. Play an instrument even if you don't know how.
7. Sing your heart out. (Even if you suck.)
8. Draw and/or paint.
9. Go on a website where you can talk to others about your problems.
10. Go to a really good therapist, if you can. (I know, it's hard to find a good one.)
11. Watch funny videos on youtube.
12. Look up funny My Chem memes.
13. Watch funny MCR moments on youtube.
14. Scream at the top of your lungs when no one is around.
15. Turn up the volume.
16. Sleep, but not too much.
17. Bubble wrap.
18. Write.
19. Read.
20. Watch MCR interviews on youtube.
Never EVER hurt yourself. If you have never done it and are considering it then DON'T. You will regret it forever. If you have done it before and are trying to stop, I'm proud of you. Don't be so hard on yourself if you relapse. It's really really hard, and you're not perfect and you never will be, and that's okay. Set goals for yourself and reward yourself when you meet them. When you don't meet them try again.
I hope this has been helpful, give me some feedback to let me know if you want me to do more of these, what things you do to help when you're depressed, etc.
Never let them take you alive.
xoemly
